About

I remember life before the diagnosis. And I’ve found a way to love life after it.

I didn’t grow up with Type 1 Diabetes. I was a professional, a seeker, and a high-achiever long before I ever heard the words “autoimmune disease” in an endocrinologist’s office. Like you, my diagnosis didn’t happen in a pediatrician’s chair. It happened in the middle of a busy, beautiful adult life.

From Managing a Condition to Designing a Life.

When I was first diagnosed, I was given a little clinical data and a survival guide that felt like a life sentence of math and restriction. I did what I was told. My numbers were “good,” but my spirit was exhausted. I was surviving, but I wasn’t thriving.

I realized that Type 1 is more than blood sugar management. It’s a lifestyle design challenge.

I began to look at my health through a different lens. I started asking:

How does my nervous system affect my insulin sensitivity?
Can mindfulness turn a bolus from a chore into a ritual?
How do I grieve my “old self” while stepping into a stronger, more conscious version of who I am today?

Why I Created T1D Healing.

T1D Healing exists for the high-functioning Type 1. You have the tech, you have the insulin, and you have the data, but you’re looking for the soul.

My mission is to help you bridge the gap between medical management and holistic wellness. Whether we are discussing the spiritual lessons of a 3:00 AM low or the somatic tools to lower a stress-induced spike, everything here is designed to help you reclaim your carefree spirit with ease.

The Pillars of My Approach

Experience-Led

I live this every day. I know the invisible load you carry because I carry it too.

Spiritually Grounded

I believe our bodies are messengers, not broken machines.

Scientifically Informed

We respect the medicine while optimizing the human.

Community Focused

No one should navigate an adult diagnosis and the experience of T1D in isolation.

Beyond the CGM.

When I’m not analyzing my biometric and Dexcom trends or recording the next podcast episode, you can find me traveling the world, practicing yoga, dancing, eating at a new restaurant, or doing a deep dive on nervous system regulation and personal growth.

I believe that Type 1 Diabetes is a catalyst. Let’s design the extraordinary life you were always meant to live.