With 2026 upon us, it’s easy to feel the pressure to “overhaul” our lives in extreme ways. Extreme changes often lead to burnout and confusion though. In this episode of T1D Healing, we’re ditching the “all or nothing” mentality in favor of microshifts.

Daron explains why making small, intentional adjustments is the most effective way to improve your health without giving up. We dive into why the cumulative effect of small wins is your secret weapon for long-term T1D lifestyle design.

In this episode, we discuss:

• Why Not Extremes: Why extreme measures can lead to fatigue and a cycle of giving up.
• The Assessment Factor: How changing one variable at a time allows you to see the true impact of a change.
• Real-Life Examples: Implementing stress support supplements, the impact of blue light blockers on sleep quality, and a smarter way to master “challenging foods” (one bolus at a time!).

Whether you’re looking to refine your wellness routine or simply find more peace in your T1D journey, this episode offers a sustainable roadmap for the year ahead.

Connect with T1D Healing:

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• Website: t1dhealing.com
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