Five years ago, my life shifted in a way I never expected. Since my Type 1 Diabetes diagnosis, I’ve navigated thousands of boluses, countless sleepless nights, and the steep learning curve that comes with a chronic illness.

In this special episode, I’m celebrating my 5th Diaversary by sharing five core lessons that I’ve learned over the years We’re moving past the clinical “how-to” and diving into the mindset shifts that make this journey not just manageable, but meaningful.

Today, I discuss:

• Trusting What I Know Will Happen, Will Happen: Why “perfect” is the enemy of “easier” and how to trust.
• The Health Spectrum: Why T1D management is about so much more than just diet and exercise.
• The Power of Support: Realizing that you don’t have to carry the mental load of diabetes alone.
• Embracing the Difference: Shifting from hiding T1D to being open, honest, and visible.
• The Resilience Factor: A reminder that we can do hard things, especially on the days when the numbers don’t cooperate.

A diaversary isn’t just a date on the calendar. It’s a celebration of growth. Whether you’re on year one or year fifty, I hope these reflections give you a little more wind in your sails today.