Join me in diving into supportive practices designed to help you move stuck energy and navigate the completion of trauma cycles.

This episode is a guide to creating internal space for deep healing and integration, focusing on practices that nurture your nervous system and foster somatic trust.

• Neural Reprogramming & Emotional Space: Harnessing the power of breath work, meditation, and affirmations to open up space for authentic feeling and shift deeply held patterns.
• Intuitive Movement: Rebuilding trust in your body through movement, exploring the liberating power of dance and conscious walking.
• Somatic Calibration: A foundational practice of aligning the spine to open awareness and allow the body to naturally calibrate and release tension.
• Full Expression & Release: Using the potent tool of journal speak to give space to fully feel and express stressors without judgment.
• Physiological Understanding: Integrating data from tools like Oura and Dexcom to gain deeper insight into your body’s current physiological markers.

A gentle reminder: Healing is not a race. I encourage you to take what lands and leave the rest. Start small, integrating these practices one at a time and slowly, honoring your body’s pace above all else.