I’m pulling back the curtain on the real-life changes I’m making to move away from a state of constant ‘fight-or-flight’ and gently guide my body back to its natural, peaceful state of homeostasis.

This isn’t just a list of feel-good tips; it’s a blueprint for a life-altering shift. We’ll dive into the major moves, the powerful daily habits, and focusing on the right relationships, including:

• Travel with No Agenda: The liberating power of unstructured time.
• Reducing the Mental Load of T1D: How little things can minimize diabetes-related stress.
• Movement as Medicine: How yoga and intentional workouts are resetting my nervous system.
• Caffeine Cutback: Understanding the impact of stimulants on stress regulation.
• Inner Work: Cultivating patience, forgiveness, affirmations, and gratitude to shift internal narratives.
• The Great Outdoors: Making time outside a non-negotiable part of my week.

The most important lesson? Not getting overwhelmed by the list.

If you’re ready to create a life that supports your health, not depletes it, press play. Your nervous system will thank you.